Balance and Postural Control

Many individuals will access physiotherapy through their lifetime for concerns related to posture or balance. Individuals who spend long hours in a similar posture may experience fatigue of their postural muscles leading to dysfunction, muscular tightness, abnormal movement patterns or pain. It’s important to note that there are no bad postures, it’s the time spent … Read more

Running Tips For Spring

With the warmer weather, many people are reaching for their running shoes to enjoy the outdoors. Whether you are running on pavement, a track or a trail, each one can place different demands on your body and running form. If you are not an avid winter runner, your joints and muscles will not be used … Read more