Many individuals will access physiotherapy through their lifetime for concerns related to posture or balance. Individuals who spend long hours in a similar posture may experience fatigue of their postural muscles leading to dysfunction, muscular tightness, abnormal movement patterns or pain. It’s important to note that there are no bad postures, it’s the time spent … Read more
With the warmer weather, many people are reaching for their running shoes to enjoy the outdoors. Whether you are running on pavement, a track or a trail, each one can place different demands on your body and running form. If you are not an avid winter runner, your joints and muscles will not be used … Read more
As we go about our busy lives we are not easy on our feet. We work 8, 10, some of us 12-hour days, usher our children to and from activities, and try to get our bodies moving as well. Most of the time, we suffer the occasional ache or pain and are able to rebound … Read more